When everything feels tangled together, The Mixed Bag™ helps you slow down and sort through what’s actually there. This guided emotional reflection resource helps you separate the different emotions, experiences, and needs that can all exist at once—because you don’t have to pick just one feeling.
The Mixed Bag™ includes:
Guided free-writing prompts to get what’s on your mind onto the page
An emotion bank to help you name what’s showing up
A customizable color + symbol key for visually sorting your emotions
A step-by-step exercise for connecting emotions to specific experiences
Reflection prompts to help you notice patterns, overlaps, and what different parts of the experience may need
Space to write, mark up, and process at your own pace
A simple, visual tool for moving from “I’m feeling everything” to a clearer understanding of what you’re actually feeling, and why.
When everything feels tangled together, The Mixed Bag™ helps you slow down and sort through what’s actually there. This guided emotional reflection resource helps you separate the different emotions, experiences, and needs that can all exist at once—because you don’t have to pick just one feeling.
The Mixed Bag™ includes:
Guided free-writing prompts to get what’s on your mind onto the page
An emotion bank to help you name what’s showing up
A customizable color + symbol key for visually sorting your emotions
A step-by-step exercise for connecting emotions to specific experiences
Reflection prompts to help you notice patterns, overlaps, and what different parts of the experience may need
Space to write, mark up, and process at your own pace
A simple, visual tool for moving from “I’m feeling everything” to a clearer understanding of what you’re actually feeling, and why.
